Work smarter not harder
This article looks at techniques we can use to work smarter not harder! What’s your default work mode? Most of us think […]
How to spot tell-tale signs of trauma
When you experience a traumatic event, whether it’s something huge and unexpected like a terrorist attack or a sudden bereavement, or something […]
Elevating, Influencing and Inspiring Others
We all want to be surrounded by inspiring people, right? People who feel validated, confident, and excited about life and the things […]
Habet Addiction Healthcare announce partnership with Pinnacle Therapy
Habet Addiction Healthcare who demonstrated their virtual immersive environment for the first time at ICE Totally Gaming this year, have announced Pinnacle […]
Use adversity as an opportunity to grow
Winston Churchill, Tony Robbins, Zig Ziglar, Michael Jordan…what’s one thing they all have in common? They’re all quoted endlessly whenever we talk […]
The power of active listening | Build deeper relationships with others
I’m willing to bet that every single one of you can name at least one person in your life that you’d love […]
Benefits of Remote Therapy
The ongoing pandemic induced lockdown has raised the risks to psychological health while restricting access to in-person therapy. Fortunately, remote therapy has […]
How do I reduce my anxiety and negative thinking?
Absolutely anyone can benefit from learning how to manage feelings of anxiety and negative thought patterns — but with the background of […]
Post-Traumatic Stress Disorder (PTSD)/Moral Injury Amongst Frontline Staff
It seems impossible to avoid anxiety in an anxious world. The Covid19 virus has engulfed the world in troubling times that not […]
How to Improve Resilience During Difficult Times
For many of us, times have never been more challenging. Whether we’re dealing with unexpected hardship, grief, fear of change, financial or […]
Applying a Growth Mindset in Times of Adversity
“In adversity, remember to keep an even mind” – Horace This quote may be more than 20 centuries old but it has […]
Addressing The Psychological Trauma of the Coronavirus
The Corona Virus Pandemic has damaged and disrupted many lives, and force people to surrender themselves to various uncertainties and insecurities. Apart from […]