How to thrive as an introvert
Introversion shouldn’t hold you back – read on for advice on how to thrive as an introvert. Richard Branson, Meryl Streep, Lady
Work smarter not harder
This article looks at techniques we can use to work smarter not harder! What’s your default work mode? Most of us think
How to spot tell-tale signs of trauma
When you experience a traumatic event, whether it’s something huge and unexpected like a terrorist attack or a sudden bereavement, or something
Elevating, Influencing and Inspiring Others
We all want to be surrounded by inspiring people, right? People who feel validated, confident, and excited about life and the things
Habet Addiction Healthcare announce partnership with Pinnacle Therapy
Habet Addiction Healthcare who demonstrated their virtual immersive environment for the first time at ICE Totally Gaming this year, have announced Pinnacle
Use adversity as an opportunity to grow
Winston Churchill, Tony Robbins, Zig Ziglar, Michael Jordan…what’s one thing they all have in common? They’re all quoted endlessly whenever we talk
The power of active listening | Build deeper relationships with others
I’m willing to bet that every single one of you can name at least one person in your life that you’d love
Benefits of Remote Therapy
The ongoing pandemic induced lockdown has raised the risks to psychological health while restricting access to in-person therapy. Fortunately, remote therapy has
How do I reduce my anxiety and negative thinking?
Absolutely anyone can benefit from learning how to manage feelings of anxiety and negative thought patterns — but with the background of
Post-Traumatic Stress Disorder (PTSD)/Moral Injury Amongst Frontline Staff
It seems impossible to avoid anxiety in an anxious world. The Covid19 virus has engulfed the world in troubling times that not
How to Improve Resilience During Difficult Times
For many of us, times have never been more challenging. Whether we’re dealing with unexpected hardship, grief, fear of change, financial or
Applying a Growth Mindset in Times of Adversity
“In adversity, remember to keep an even mind” – Horace This quote may be more than 20 centuries old but it has
