What is emotional intelligence training?
What is emotional intelligence training? How can it benefit both your employees performance and wellbeing? Emotional intelligence training is at the heart
Do I have depression?
“Do I have depression?” This is a question you may well ask yourself if and when you experience periods of low mood
Social anxiety coping techniques
This article addresses some social anxiety coping techniques to help you cope with situations that you may find difficult. Do you panic
How to thrive as an introvert
Introversion shouldn’t hold you back – read on for advice on how to thrive as an introvert. Richard Branson, Meryl Streep, Lady
Work smarter not harder
This article looks at techniques we can use to work smarter not harder! What’s your default work mode? Most of us think
How to spot tell-tale signs of trauma
When you experience a traumatic event, whether it’s something huge and unexpected like a terrorist attack or a sudden bereavement, or something
Elevating, Influencing and Inspiring Others
We all want to be surrounded by inspiring people, right? People who feel validated, confident, and excited about life and the things
Dealing with trauma within the workplace
A report by the Institution of Employment Studies suggests that 9 out of 10 people experience trauma at least once in their
The Essential Steps to Leading a Remote Team
The recent Coronavirus Pandemic has compelled many organisations to let their employees work remotely. Many such companies are also grappling with the
The Corporate Athlete
What is it that really makes someone professionally great? Is it a healthy workplace, the individual’s emotional intelligence or his/ her spiritual
The Importance of Authenticity in the Workplace
Every employee wants to establish a solid reputation at work. A good reputation in the workplace can open doors to new career
How Can You Develop Your Charisma to Get Ahead?
“Let others have beauty – I’ve got the charisma.” Carine Roitfeld (former editor-in-chief of Vogue Paris) When you’re in a company, have
